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Breakfast is the most important meal of the day? I don't think it's necessarily because everyone's body starts their day in a different way, but from childhood to the very old my parents, teachers, and even TV newspapers and magazines, they keep telling us this sentence: "Breakfast is very important, must eat oh. "
Miraculously, many of the latest studies have proved that the reasons why people think "breakfast is the most important meal of the day" are almost entirely wrong!
And I think the key is that we shouldn't overemphasize the importance of any meal in three meals, but rather look at our whole day's diet. Breakfast isn't the only meal we're going to eat right, a balanced breakfast is good for health, but a regular diet throughout the day is more important than breakfast, which is more important to keep blood sugar stable throughout the day and helps control weight and hunger levels. Eating breakfast does have great health benefits. Eating breakfast can improve memory. Also, if you're a sweet lover, it's best to have a sweet in the morning.

People who don't eat breakfast are more likely to get fat from this article and know that there is no strong link between breakfast and weight loss. And I think so many people in our class don't have the habit of eating breakfast, but they're super thin, and there's a tendency to be thinner and thinner.

Skipping breakfast is easy to make people feel hungry, so it's right to eat more at lunch, but eating more portions at lunch usually doesn't exceed the number of breakfasts that are omitted. You don't eat it because you didn't eat breakfast, so lunch would have turned into a meal and a sandwich with a cup of soy milk? I won't.
And many articles on the Internet have also written that the study pointed out that not eating breakfast may actually reduce the calorie intake of more than 400 calories throughout the day.
In fact, the research reports are very different, in fact, if you observe every once in a while, some people will come up with new ideas, but very few doctors will disagree with "the law of life, adequate sleep, Proper exercise" these are the same as the good health, but I am not a one is to do, every day did not eat breakfast sometimes forget to eat lunch, only remember to eat dinner and night, sleep very little every day, nothing and lazy exercise would rather be in bed all day, sleep.

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